100 Exercises in Mindfulness Scratch Poster

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  • 100 different challenges to help you be more mindful
  • Scratch them off each day as you complete the task
  • Great gift for a stressed friend

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Improve your mindfulness & zen with this 100 day challenge!


There's 100 different exercises to do including donating unwanted stuff, breathing routines, writing down things you are grateful for and more. You can scratch them off as you go! It's a cool A2 colour poster that will look awesome on the wall as you make your way through the challenges.


A great gift for a friend who needs to just slow down and smell the roses!



  • 100 different challenges to help you be more mindful
  • Scratch them off each day as you complete the task
  • Great gift for a stressed friend


  • Measurements: A2 (42 x 59 cm)

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