Eff This! Meditation Guide Book

$26.99
Out of Stock
  • 108 tips & tricks for when you're overwhelmed
  • Fun and simple suggestions
  • From one minute to an hour or more practices
  • Unique gift for stressed friends

Read More

Order in the next to ship out

Free shipping Over $99
Calculate Delivery times Enter postcode
$8.99 Standard shipping
3-8 Business Days
$16.99 Express shipping
1-2 Business Days

Description

EFF THIS! MEDITATION GUIDE BOOK

 

We all know meditation can be very helpful when you're feeling stressed or overwhelmed, but sometimes shutting it all off is just not a manageable task. 

 

This book comes with 108 meditation suggestions that don't feel like meditation! There's quick things you can do (1 to 5 minutes) to lift your mood like complimenting strangers, singing a song or a mini dance party. Then you can work your way up to the one hour or more tasks, like a dessert walk (walking to your favourite ice cream shop!), a digital detox day or taking an art class. 

 

It's full of simple suggestions that feel achievable and also SUPER fun! The perfect gift for a stressed out mum or a friend with too much on her plate. 

 

FEATURES

  • 108 tips & tricks for when you're overwhelmed
  • Fun and simple suggestions 
  • From one minute to an hour or more practices
  • Unique gift for stressed friends 

SPECIFICATIONS

  • Measurements: 20.7 x 14.7 x 1.6 cms
  • Format: Hardcover
  • Pages: 144

You May Also Like

Shipping & Returns

►  Standard Shipping (3-8 Business Days):
FREE for orders over $99
(within Australia).

$8.99 Flat Rate for orders less than $99. 

►  Express Shipping (1-2 Business Days):
$16.99 Flat Rate.

 

►  Same Day Delivery within Melbourne Metro
$21.99 Flat Rate.


►  Same Day Dispatch
Orders placed before 2pm AEST on a business day are dispatched the same day.


►  100 Days Money Back Guarantee
Return any product within 100 days in its original packaging for a refund.


►  Haven't found the answers you seek? Head over to our FAQs page or our Shipping & Returns page.

Talk to a real human

(03) 8684 9079

Monday - Friday, 9am - 6pm

Or come & visit our Melbourne retail store